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New Year, New You
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Rock It CrossFit

Home
About
Schedule
WODs
New Year, New You
Contact
Join RICF
Jake Mizell
May 9, 2018

180509

Jake Mizell
May 9, 2018

Build to a Heavy Complex

3-Position Power Clean + Split Jerk

“Tiger Blood”

3 Rounds For Time:
10 Clean and Jerks (135/95)
400 Meter Run

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Home
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New Year, New You
Schedule
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Join RICF
Rock It CrossFit, 1216 West Arkansas Suite O, Arlington, TX, 76013, USA817-863-1190rockitcrossfit@gmail.com
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Rock It CrossFit

1371 Gilman Rd.
Ft. Worth, 76140

rockitcrossfit@gmail.com

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