Home
About
Schedule
WODs
New Year, New You
Contact
Join RICF

Rock It CrossFit

Home
About
Schedule
WODs
New Year, New You
Contact
Join RICF
Jake Mizell
April 8, 2018

180804

Jake Mizell
April 8, 2018

“Water Pump”

AMRAP 20:
5 Strict Pull-ups
10 Push-ups
15 Calorie Row

Newer Post180904
Older Post180704
Back to Top
Home
About
New Year, New You
Schedule
WODs
Contact
Join RICF
Rock It CrossFit, 1216 West Arkansas Suite O, Arlington, TX, 76013, USA817-863-1190rockitcrossfit@gmail.com
ricf-logo.png

Rock It CrossFit

1371 Gilman Rd.
Ft. Worth, 76140

rockitcrossfit@gmail.com

Name *
Name

Thank you, your message has been received and we will get back to you shortly!