180304

"Life Alert"

AMRAP 4:

21/15 Calorie Assault Bike
21 Toes to Bar
15 Front Squats (115/80)

rest 4 minutes

AMRAP 4: 
18/14 Calorie Assault Bike
18 Toes to Bar
12 Front Squats (135/95)

rest 4 minutes

AMRAP 4:
15/12 Calorie Assault Bike
15 Toes to Bar
9 Front Squats (155/105)