Home
About
Schedule
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New Year, New You
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Rock It CrossFit

Home
About
Schedule
WODs
New Year, New You
Contact
Join RICF
Jake Mizell
January 23, 2018

180123

Jake Mizell
January 23, 2018

“Opening Day”

21 – 15 – 9
Wallballs (20/14)
Pull-ups
Thrusters (95/65)
Box Jumps (24/20)
Kettlebell Swings (53/35)

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Home
About
New Year, New You
Schedule
WODs
Contact
Join RICF
Rock It CrossFit, 1216 West Arkansas Suite O, Arlington, TX, 76013, USA817-863-1190rockitcrossfit@gmail.com
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Rock It CrossFit

1371 Gilman Rd.
Ft. Worth, 76140

rockitcrossfit@gmail.com

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