180125

Front Rack Lunge

Build to a Heavy 10 Step Lunge (5R/5L) - take bar from rack

“Stepping Stone”

For Time: 
40/30 Calorie Bike
100′ Dumbbell Walking Lunge (50’s/35’s)
25/20 Calorie Bike
100′ Dumbbell Walking Lunge (50’s/35’s)
15/10 Calorie Bike