170906

"Frank the Tank"

AMRAP 5:

  • 50 Wall Ball - Buy In
    • 12 Deadlifts (185/125)
    • 12 Lateral Burpee over Bar

Rest 5:00

AMRAP 5:

  • 35 Wall Ball - Buy in
    • 9 Deadlifts (225/155)
    • 9 Lateral Burpee over Bar

Rest 5:00

AMRAP 5:

  • 20 Wall Ball - Buy in
  • 6 Deadlifts (275/185)
  • 6 Lateral Burpee over Bar