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"Team Nate"

AMRAP 20:

  • 2 Muscle Ups
  • 4 HSPU
  • 8 KB Swings (70/53)

*athletes will complete full round before switching

 

"CrossFit Endurance"

5 x 400m Sprints

-Rest 3:1 - round up to nearest minute

 

"Barbell Club"

Snatch Balance:
1 - 1 - 1 - 1 - 1

Hang Squat Snatch:
2 - 2 - 2 - 2 - 2