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Strongman Circuit

In teams of 3:

AMRAP 5:00 at each station:

  • Axel Bar Power Cleans
  • Sled Push
  • D-Ball Cleans
  • Farmer Carry
  • Sandbag Squat Cleans

CrossFit Endurance:

  • 10 Rounds:
    • 20/15 Cal Bike
    • Rest up to 3:00 

Barbell Club:

  • Front Squat:
    • 10-8-6-5
  • Complex:
    • 2 Power Cleans (tng) + 2 Jerks