170810

6:00a
"Ball and Chain"

2 RFT:

  • 25 Deadlifts
  • 50 Wall Balls
  • 50/35 Cal Assault Bike

 

CrossFit Endurance:

  • 1 mile time trial

 

Barbell Club:

  • Jerks from rack - technique work
  • Find a heavy complex for the day:
    • 1 Squat Clean + 2 Front Squats + 1 Jerk
    • 15 minutes