170706

Open Gym

  • 6:00a-7:00a
  • 4:00p-5:15p

CrossFit Endurance (5:30p)

  • Every 7 minutes for 35 minutes
    • Row 1000m or Run 800m
    • Rest remainder of time

*Record time for each row/run

Barbell Club (6:30p)

  • Strict Press: 5-5-5
  • Push Press: 4-4-4-4
  • Push Jerks: 3-3-3-3-3

Work up to a heavy set of each. Focus on body control and hitting the correct positions.