170713

Open Gym

  • 6:00a-7:00a
  • 4:00p-5:15p

CrossFit Endurance 

  • 10 x 200m Sprint
    • Rest as needed between sets, these are all out sprints

Barbell Club

  • Tall Clean - Drill
    • then:
  • 10 min to find Max Load:
    • Squat Clean + Front Squat + Split Jerk