170711

AMRAP 5:

  • 600m Run Buy In, then:
    • 12 Deadlifts (185/135)
    • 12 Bar Facing Burpees

Rest 5:00

AMRAP 5:

  • 400m Run Buy In, then:
    • 9 Deadlifts (225/155)
    • 9 Bar Facing Burpees

Rest 5:00

AMRAP 5:

  • 200m Run Buy In, then:
    • 6 Deadlifts (275/185)
    • 6 Bar Facing Burpees