Endurance/Barbell

Open Gym:

  • 6:30a-7:30a
  • 4:00p-5:15p

Endurance Class (5:30p)

  • Pose Running Drills 
    • This will help you be a more efficient runner
  • 400m Intervals

Barbell Club (6:30p)

  • Front Squat 
    • 7 - 7 - 5 - 5 - 3 - 3
  • Drills for the Clean
    • Set Up
    • First Pull
    • Footwork Drills

 

*Make sure you RSVP!!