170420

Open Gym:

  • 6:30a-7:30a
  • 4:00p-5:15p

CrossFit Endurance:

  • Endurance Metcon
    • 3 Rounds of:
    • 750m Row
    • .5 Mile Bike
    • 20 Burpees

Barbell Club:

  • Find a 7 Rep max Front Squat from the floor in 10 minutes
  • Rest 5:00
  • Find a 5 Rep max Push Press from the floor in 10 minutes