Endurance/Barbell

Open Gym

  • 6:30-7:30a
  • 4:00-5:15p

Endurance Class:

  • ROMWOD
  • Rowling
    • Its like bowling - but with rowing

Barbell Class:

  • ROMWOD
  • 17.3!!!
    • We will have multiple people do the 17.3 workout right after it is released. We would like anyone and everyone to come out and cheer them on!!!