17.2

AMRAP 12:

  • 2 Rounds of:
    • 50ft Weighted Walking Lunge
    • 16 Toes to Bar
    • 8 Power Cleans
  • then, 2 Rounds of:
    • 50ft Weighed Walking Lunge
    • 16 Bar Muscle Ups
    • 8 Power Cleans

Complete as many rounds and reps in the time frame.

Males use 50lb Dumbbells
emales use 35lb Dumbbells