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New Year, New You
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Rock It CrossFit

Home
About
Schedule
WODs
New Year, New You
Contact
Join RICF
Jake Mizell
December 27, 2017

172227

Jake Mizell
December 27, 2017

WEIGHTLIFTING WEDNESDAY

3-Position Squat Clean

Build to a Heavy Complex

“Clean Shave”

3 Rounds:
15 Chest to Bar Pull-Ups
12 Lateral Barbell Burpees
9 Squat Cleans (135/95)

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Rock It CrossFit, 1216 West Arkansas Suite O, Arlington, TX, 76013, USA817-863-1190rockitcrossfit@gmail.com
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Rock It CrossFit

1371 Gilman Rd.
Ft. Worth, 76140

rockitcrossfit@gmail.com

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