WEIGHTLIFTING WEDNESDAY
3-Position Squat Clean
Build to a Heavy Complex
“Clean Shave”
3 Rounds:
15 Chest to Bar Pull-Ups
12 Lateral Barbell Burpees
9 Squat Cleans (135/95)
Build to a Heavy Complex
3 Rounds:
15 Chest to Bar Pull-Ups
12 Lateral Barbell Burpees
9 Squat Cleans (135/95)