171212

Overhead Squat

Heavy 3

followed by…

“Over and Out”

For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)

Two part workout today, building to a heavy set of 3 on overhead squat. These will come from the rack, prioritizing sound movement over load on the barbell.