171130

“Hindsight”

AMRAP 20:
2 Bar Muscle-ups
4 Strict Hanstand Push-ups
8 Dumbbell Hang Squat Cleans (50’s/35’s)

Scaling options below:

Option A:

AMRAP 20: 
7 Chest to Bar Pull-ups
7 Dumbbell Push Press (50’s/35’s) 
7 Dumbbell Hang Squat Cleans (50’s/35’s)

Option B:

AMRAP 20: 
7 Pull-ups
7 Dumbbell Push Press (35’s/20’s) 
7 Dumbbell Front Squats (35’s/20’s)