171011

"Freedom Sauce"

AMRAP 3:

  • 21 OHS (95/65)
  • 21 Burpee over erg
  • Max Cal Row in remaining time

Rest 3:00

AMRAP 3:

  • 18 OHS (115/75)
  • 18 Burpee over erg
  • Max Cal Row in remaining time

Rest 3:00

AMRAP 3:

  • 15 OHS (135/95)
  • 15 Burpee over erg
  • Max Cal Row in remaining time

Rest 3:00

AMRAP 3:

  • 12 OHS (155/105)
  • 12 Burpee over erg
  • Max Cal Row in remaining time