171010

Deadlift:

  • Take 15 min to build to a heavy set of 5

"Flat Tire"

Teams of 3:

On the Minute x 12 (4 Rounds)

  • 10 Deadlifts (225/155)
  • 20 Abmat Sit Ups
  • Max Cal Bike

Each partner will start at different stations. They rotate stations at the end of each minute.

Score is Cals on the Bike