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New Year, New You
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Rock It CrossFit

Home
About
Schedule
WODs
New Year, New You
Contact
Join RICF
Jake Mizell
January 16, 2017

The Seven

Jake Mizell
January 16, 2017

7 Rounds for time:

  • 7 HSPU
  • 7 Thrusters (135/95)
  • 7 Toes to Bar
  • 7 Deadlifts (245/165)
  • 7 Burpees
  • 7 KB Swings (70/53)
  • 7 Pull Ups
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New Year, New You
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Rock It CrossFit, 1216 West Arkansas Suite O, Arlington, TX, 76013, USA817-863-1190rockitcrossfit@gmail.com
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Rock It CrossFit

1371 Gilman Rd.
Ft. Worth, 76140

rockitcrossfit@gmail.com

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