15 EMOM:

  • Min 1: 16/12 Cal Row
  • Min 2: 10 HSPU
  • Min 3: 20 Farmer Carry Lunges

You will complete 5 rounds of this sequence. Each new movement will begin at the top of every minute, and you will be given 60seconds to complete the given amount of reps.
For the Farmer Carry, you will use one dumbbell, and switch arms halfway through. 10R/10L