Jerking to the Roof

Clean and Jerk

Skill Work: 10 min

  • Drilling the Clean and Jerk with PVC
    • Working Feet Positions for both the Clean and the Jerk.

Building Complex: 10 min

  • 1 Power Clean + 2 Front Squat + 1 Jerk
    • This time is meant to be used to drill the positions in the skill work while warming up with some weight. This just gives structure to warming up the barbell.

Clean and Jerk: 10 min

  • Take 10 min to build to a 1 RM Clean and Jerk.
    • Put it all together for a max lift.