Death Grip

20min EMOM

  • 16/13 Cal Row
  • :15sec L-Sit Hold
  • :45sec Farmer Carry Hold
  • 12/9 Cal Bike
  • 5 Hang Clean and Jerks - you choose load

You will stop working at the :45-:50 sec marker and switch stations.

Score is load on best set of 5 -unbroken- Hang Clean and Jerks.