Jake Mizell

May 3, 2016

Red Sauce

Jake Mizell

May 3, 2016

For Time:

30 Cal Assault Bike
400m Run
500m Row

10 min Cap - from CF Linchpin, just reversed it.

Newer PostAntell

Older PostMojo

Rock It CrossFit, 1216 West Arkansas Suite O, Arlington, TX, 76013, USA817-863-1190rockitcrossfit@gmail.com

Rock It CrossFit

1371 Gilman Rd.
Ft. Worth, 76140

rockitcrossfit@gmail.com

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