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Rock It CrossFit

Home
About
Schedule
WODs
New Year, New You
Contact
Join RICF
Jake Mizell
May 3, 2016

Red Sauce

Jake Mizell
May 3, 2016

For Time:

  • 30 Cal Assault Bike
  • 400m Run
  • 500m Row

10 min Cap - from CF Linchpin, just reversed it. 

Newer PostAntell
Older PostMojo
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Home
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New Year, New You
Schedule
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Join RICF
Rock It CrossFit, 1216 West Arkansas Suite O, Arlington, TX, 76013, USA817-863-1190rockitcrossfit@gmail.com
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Rock It CrossFit

1371 Gilman Rd.
Ft. Worth, 76140

rockitcrossfit@gmail.com

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