RICF Test #1

This is our RE-test week. This is your time to see how much fitter you have become over the past 8 weeks. I am looking forward to seeing all of the new numbers!!!!!

For Time:

  • 15 Power Cleans
  • 12 Push Jerks
  • 9 Burpee Box Jumps
  • 800m Run
  • 9 Power Cleans
  • 12 Push Jerks
  • 15 Burpee Box Jumps
    • Rx: 135/95 (24/20)
    • L1: 115/75 (24/20)
    • L2: 95/65 (20/16)
    • L3: 75/55 (Step Ups, 20/16)