Baseline

For Time:

  • 500m Row
  • 40 Air Squats
  • 30 Sit Ups
  • 20 Push Ups
  • 10 Pull Ups

For those that finish it in Sub 6 minutes, rest 10:00 and repeat. 

For those who do not finish it in 6 minutes:

Core Circuit

:40 Work, :20 Rest

2x through

  • Abmat Sit Ups
  • Hollow Rocks
  • Flutter Kicks
  • Leg Raises