161214

For time:

  • 15 Cal Row
  • 15 HSPU
  • 15 C2B Pull Ups
  • Rest :15 sec
  • 15 C2B Pull Ups
  • 15 HSPU
  • 15 Cal Row

*Strict 11 min cap due to number of rowers vs athletes

*Will run this heats with even number of athletes per heat

*Reminder to RSVP for classes, cut of is 12. Going to be more strict.