Loud Mojo

-Skill Work: in 15 min,

Rounds of:

  • 2 Wall Walks with 7 sec hold
  • 4 Strict Pull Ups with 2 sec, chin over bar, hold.
  • 6 Turkish Get Ups

-Skill Work: in 15 min,

Rounds of:

  • 3 Forward Rolls
  • 5 Strict Box Dips
  • 7 Wall Ball Leg Raises

Flight Simulator: 10min cap

  • 5-10-15-20-25-30-25-20-15-10-5
  • of Unbroken sets