Morning: 5:30a - 8:30a

Evening: 4:00p - 7:00p

  • You can make up a WOD you missed from earlier in the week.
  • You can pick a WOD that is posted on the board (yikes!)
  • You can pick a HERO WOD
  • You can do a WOD that you choose or make up, or Coach can make a WOD for you