Morning: 5:30a - 8:30a
Evening: 4:00p - 7:00p
- You can make up a WOD you missed from earlier in the week.
- You can pick a WOD that is posted on the board (yikes!)
- You can pick a HERO WOD
- You can do a WOD that you choose or make up, or Coach can make a WOD for you