Sputter Spittin'

Skill Work: Handstand

  • wall walks, pike hspu, kicking up on the wall, kicking up off the wall, handstand walking, etc.
  • Whatever your skill level at handstands, there will be a drill for you to work on. 
  • 10-15 min

10 min AMRAP:

Ascending rep scheme: 1-1,2-2,3-3,4-4,5-5,6-6, etc:

  • Push Press
  • Pull Ups