Skill Work: Handstand
- wall walks, pike hspu, kicking up on the wall, kicking up off the wall, handstand walking, etc.
- Whatever your skill level at handstands, there will be a drill for you to work on.
- 10-15 min
10 min AMRAP:
Ascending rep scheme: 1-1,2-2,3-3,4-4,5-5,6-6, etc:
- Push Press
- Pull Ups