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Rock It CrossFit

Home
About
Schedule
WODs
New Year, New You
Contact
Join RICF
Jake Mizell
October 8, 2015

Share the Pain Week - Thursday

Jake Mizell
October 8, 2015

12 min AMRAP:

  • 200m Run
  • 18 Lunges
  • 18 Abmat Sit Ups
Newer PostShare the Pain Week - Friday
Older PostShare the Pain Week - Wednesday
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New Year, New You
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Rock It CrossFit, 1216 West Arkansas Suite O, Arlington, TX, 76013, USA817-863-1190rockitcrossfit@gmail.com
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Rock It CrossFit

1371 Gilman Rd.
Ft. Worth, 76140

rockitcrossfit@gmail.com

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