170919

"Captain Crunch"

AMRAP 4:

  • 3 Rounds:
    • 12 Deadlifts (95/65)
    • 9 Hang Power Cleans (95/65)
    • 6 Push Jerks (95/65)
  • Max Calorie Row in remaining time

Rest 4:00

AMRAP 4:

  • 2 Rounds:
    • 12 Deadlifts (135/95)
    • 9 Hang Power Cleans (135/95)
    • 6 Push Jerks (135/95)
  • Max Calorie Row in remaining time

Rest 4:00

AMRAP 4:

  • 1 Round:
    • 12 Deadlifts (155/105)
    • 9 Hang Power Cleans (155/105)
    • 6 Push Jerks (155/105)
  • Max Calorie Row in remaining time