180104

“Curve Ball”

For Time: 
100 Double Unders
50 Abmat Sit-ups
25 Med-ball Squat Cleans (30/20)

80 Double Unders
40 Abmat Sit-ups
20 Med-ball Squat Cleans (30/20)

60 Double Unders
30 Abmat Sit-ups
15 Med-ball Squat Cleans (30/20)

40 Double Unders
20 Abmat Sit-ups
10 Med-ball Squat Cleans (30/20)

20 Double Unders
10 Abmat Sit-ups
5 Med-ball Squat Cleans (30/20)

180103

3-Position Power Snatch

Build to a Heavy Complex

“Power Wheels”

AMRAP 3:
15/12 Calorie Schwinn Bike
12 Power Snatches (95/65)
Rest 3:00
AMRAP 3:
15/12 Calorie Schwinn Bike
8 Power Snatches (115/80)
Rest 3:00
AMRAP 3:
15/12 Calorie Schwinn Bike
4 Power Snatches (135/95)