Step 1:

 

Free Intro Session with a Certified Trainer

Schedule a One on One session with a CrossFit Trainer who will show you around the box and give you a workout. You will go over how to warm up, get mobility work, nutrition tips, and a good WOD (Workout of the Day). Come give it a shot and see if CrossFit is right for you!

(On the other hand, if CrossFit is right for you, feel free to skip to Step 2.)  


Private Foundations Class

Step 2:

 

Foundations is a one on one personal session with a Certified Trainer to help bring you up to speed. All new clients are required to go through a minimum of 4 one on one private foundations classes. In these sessions the incoming CrossFitter will learn proper form and technique for all the fun and challenging movements we do in CrossFit. We are solely focused on perfecting the movement and making it as efficient as possible. We will learn the Full Range of Motion in this class and get you started on your CrossFit journey. To get started, please click below to purchase the foundations package and set up your appointment:


Membership

Step 3:

 

After successful completion of the Foundations Training you can join as a CrossFit member and enjoy the camaraderie and support system of Rock It CrossFit and all its members. All workouts are programmed and scaled for you. Just show up and give your everything and the results will follow! Our membership plan is fully unlimited and you can come to as many class times as you like. We have options for 3, 6 or 12 month contracts paying month to month.

  • 3 month - $155
  • 6 month - $140
  • 12 month - $125

*All Military, Police, Fire Dept, EMT, Spouses, Family Members and Teachers get a 15% discount on either membership each month. Family Packages as well.