Are you ready to get in the best shape of your life?

Free Beginners
Come on down for a free beginners' class.  You will learn more about CrossFit and get in a WOD (Workout Of the Day) to see if Rock It CrossFit might be a good fit for you.

Learn More

what’s Cross fit?
CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, throwing, running) executed at high intensity.

Learn More

Get Started
Call or click to find out how to take advantage of our FREE beginners class.
817-863-1190



Learn More

High intensity, highly effective, and highly fun!
Make new friends, get in shape, and join the CrossFit revolution!

Get Fit Join Today!

Why Join?

If you follow fitness trends and techniques, chances are you’ve heard of CrossFit – one of the most popular new workout regimens in the country today.

CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, throwing, running) combined into WODs (Workout of the Day) executed at high intensity.

At Rock It CrossFit, you will not find a room full of machines – instead, you will find kettlebells, barbells, climbing ropes, medicine balls, jump ropes, rings, and tons of open space to move around.

CrossFit Journal: The Performance-Based Lifestyle Resource

READ MORE

CrossFit is for you if you:

  • Want to get in shape but don’t know how to design a fitness program

  • Are looking to get faster or stronger for your sport

  • Dislike the impersonal “GloboGym” environment

  • Have lost interest in your gym routine or get  bored with your workouts

  • Think you don’t have time to exercise

  • Are no longer seeing results with your  current training regimen